VAYU NADI CHAKRA

These winds, also known as pranas, navigate the body through energy channels called nadis, fostering strength, balance, and longevity. As we delve deep into the subtle intricacies of the body-mind connection, participants will unravel the mysteries of the chakras – the potent energy centers where nadis intersect, amplifying energy flow. Through experiential learning and guided practice, we’ll illuminate the profound relationship between the microcosm of the subtle body and the macrocosm of existence. Join us on this journey to cultivate inner harmony, vitality, and holistic well-being.

THE THREE PILLARS OF HEALTH: AN AYURVEDIC 20 HOUR IMMERSION

Each pillar represents a fundamental aspect of life that contributes to the overall balance and health of an individual. Understanding and applying the principles of these pillars can lead to a harmonious and healthy existence.

Incorporating the three pillars of Ayurveda into one’s lifestyle involves a continuous process of learning, adaptation, and mindful living. It requires an understanding of one’s body and mind, the willingness to make adjustments as needed, and the dedication to maintaining practices that support holistic health. This journey is highly individualized, reflecting the unique constitution and life circumstances of each person. As such, the exploration and application of these principles can provide a rich, fulfilling path to wellness and vitality throughout one’s life.

Throughout the immersion, participants will engage in interactive lectures, practical demonstrations, hands-on activities, and experiential exercises to deepen their understanding of Ayurveda and its practical applications for health and well-being. The kitchari recipe and cooking demo will provide participants with a tangible example of Ayurvedic dietary principles, while the sessions on Brahmacharya and Nidra will offer practical tools and techniques for cultivating balance and vitality in daily life. The exploration of Atma Tattwa will invite participants to deepen their self-awareness and connect with their inner wisdom for holistic health and spiritual growth.

AYURVEDIC ASANA

This workshop can provide participants with a deeper understanding of how specific yoga poses can be used to balance their unique constitution, thereby enhancing their overall health and vitality. This interactive immersion is designed to introduce participants to the fundamentals of Ayurveda, focusing on the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional health. Participants will learn how to identify their predominant dosha and explore specific yoga asanas that can help balance their unique constitution. The session will blend theoretical knowledge with practical yoga practice, offering a holistic approach to wellness.

PERFECT YOUR POSTURE

Acquire knowledge to support and challenge your body while honoring and respecting your anatomy. Understand the purpose behind poses to help sustain the longevity of your yoga practice. Implement enhancements and modifications to your practice for various injuries and potential “limitations”

Natalie Sager, The Modern Hippie Mama is an Award-Winning Author, Speaker, Teacher, Holistic Health Consultant and Spiritual Guide bringing 25+ years of teaching experience to the Shala. Her tenure as a classically trained dancer, and performer, (RYT 500), & (PMA 600) enrich her passion & Dharma through teaching Yoga. Natalie weaves thought-provoking affirmations, powerful mudras, challenging postures, and soulful intentions throughout class. Practices are stimulating, energizing, spiritual, and graceful. Expect an authentic, nonjudgemental teaching style with a compassionate and philosophical approach.

YOGA SUTRAS OF PATANJALI: NAVIGATING THE PATH TO SUPREME CONSCIOUSNESS

It is designed to illuminate the spiritual path delineated by Patanjali, addressing the obstacles encountered in spiritual practice, the disciplined approach to yoga, the nature of the Divine, and the concept of Supreme Consciousness. Participants will delve into the benefits of sincere yoga practice, experiencing a transformation that aligns the mind, body, and spirit with the universal truths of existence.

2219 Seacrest Blvd
Delray Beach, FL 33444
(561) 857-1157
hello@athafoundation.org

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