ATHA YOGA ACADEMY

20-Hour Weekend Immersions for Yogis of All Levels

June 21st-23rd

Karisa Famularo & Tracey Winn

Asana Lab

June 21st-23rd

Karisa Famularo & Tracey Winn

Asana Lab

Atha yoga academy Education programs 

Embark on a journey of yogic wisdom and practice. Our weekend immersions are tailored for Yogis of All Levels, Where You’ll Explore the Richness of Yogic Philosophy and Deepen Your Practice, Regardless of Experience.

Take 1,2 or all 9!

These immersions are flexible and designed for those who are simply interested in a specific teaching, continuing education, or interested in becoming a 200 Hour Yoga Teacher.

Yoga Alliance Logo

The 9-20hr weekend modules offered by Atha Yoga Shala are a complete comprehensive training program designed for individuals aiming to deepen their understanding and practice of yoga, culminating in a 200-hour Yoga Alliance-approved certification.

To achieve the 200-hour certification approved by the Yoga Alliance, participants must not only complete the 180 hours of training provided during the weekends but also engage in their own uninterrupted yoga practice outside of the classroom. This personal practice is crucial for deepening one’s understanding and embodying the principles taught throughout the course. 

Call to enroll and find more – (561) 857-1157

2024 Immersion Weekends

Sports Massage

June 21st-23rd
Friday 5pm-9pm
Saturday 9am–5pm
Sunday 9am–5pm

Swedish Relaxation

July 19th-21st
Friday 5pm-9pm
Saturday 10am-6pm
Sunday 10am-6pm

Swedish Relaxation

August 16th-18th
Friday 5:30pm-9:30pm
Saturday 12pm-8pm
Sunday 12pm-8pm

Deep Tissue

September 13th-15th
Friday 5:30pm-9:30pm
Saturday 12pm-8pm
Sunday 12pm-8pm

Sports Massage

October 18th-20th
Friday 5:30pm-9:30pm
Saturday 12pm-8pm
Sunday 12pm-8pm

Swedish Relaxation

November 15th-17th
Friday 5pm
Saturday 10am
Sunday 10am

Swedish Relaxation

December 13th-15th
Friday 5pm-9pm
Saturday 10am-6pm
Sunday 10am-6pm

ASANA LAB 

Teachers: Karisa Famularo & Tracey Winn

Dates & Times:

  • June 21 5pm – 9pm
  • June 22 9am – 5pm
  • June 23 9am – 5pm

Investment: $399 or purchase 8 get 9th FREE.

Curriculum Description: Embark on a transformative journey with our engaging and interactive course, where you’ll deepen your understanding of Yoga Asana through exploration of both advanced and basic postures.

Asana lab

KARISA FAMULARO & TRACEY WINN

Open to practitioners of all levels, this course offers a unique opportunity to connect with fellow teachers, fostering a supportive community environment. This comprehensive curriculum includes 3-hour morning workshops focused on safe alignment, variations, and modifications tailored for students with special conditions, with personalized guidance to adapt postures to suit your own body.

Explore various techniques for approaching advanced asanas in stages, making them accessible for both you and your students, and gain insights into creative, safe, and anatomically correct sequencing.

As the course progresses, those interested in teaching yoga will have the chance to lead the class through a final teaching assignment, receiving positive feedback and opportunities for growth from our dedicated instructors.

Join us on this enriching journey to refine your practice, expand your teaching skills, and inspire transformation in yourself and others.

PRANA & PRANAYAMA

Teachers: Natalie Sager & Jessica Jyoti

Dates & Times:

  • July 19 5pm-9pm
  • July 20 10am-6pm
  • July 12 10am-6pm

Investment: $399 or purchase 8 get 9th FREE.

Curriculum Description: This weekend immersion in Prana and Pranayama is an opportunity to learn how to work with breath, our life force energy.

PRANA & PRANAYAMA

NATALIE SAGER & JESSICA JYOTI 

You will study, practice, and incorporate various breathing techniques relative to meditation, Asana, and everyday life. Each breathing style has a unique benefit and can ultimately change your entire relationship to self, source and spirit. Learn how to reduce anxiety, cope with stress, manage overwhelm, and calm the Central Nervous System (CNS) and feel more connected to your Higher Self.

VAYU NADI CHAKRA 

Teachers:Frankie Arata

Dates & Times:

  • August 16 5:30pm-9:30pm
  • August 17 12pm-8pm
  • August 18 12pm-8pm

Investment: $399 or purchase 8 get 9th FREE.

Curriculum Description: Join us for a transformative 20-hour immersion where we explore the profound connection between the free movement of the ten winds (vayus) and the vitality of body, mind, and spirit.

VAYU NADI CHAKRA

FRANKIE ARATA 

These winds, also known as pranas, navigate the body through energy channels called nadis, fostering strength, balance, and longevity. As we delve deep into the subtle intricacies of the body-mind connection, participants will unravel the mysteries of the chakras – the potent energy centers where nadis intersect, amplifying energy flow. Through experiential learning and guided practice, we’ll illuminate the profound relationship between the microcosm of the subtle body and the macrocosm of existence. Join us on this journey to cultivate inner harmony, vitality, and holistic well-being.

THE THREE PILLARS OF HEALTH: AN AYURVEDIC 20 HOUR IMMERSION

Teachers: Barbara Fretes & Frankie Arata

Dates & Times:

  • July 19 5:30pm-9:30pm
  • July 20 12pm-8pm
  • July 21 12pm-8pm

Investment: $399 or purchase 8 get 9th FREE.

Curriculum Description: Ayurveda, a holistic healing system that originated in India over 5,000 years ago, posits that the foundation of wellness rests upon three essential pillars: Ahara (Diet), Nidra (Sleep), and Brahmacharya (Moderation in activities).

THE THREE PILLARS OF HEALTH: an Ayurvedic 20 hour immersion

BARBARA FRETES & FRANKIE ARATA

Each pillar represents a fundamental aspect of life that contributes to the overall balance and health of an individual. Understanding and applying the principles of these pillars can lead to a harmonious and healthy existence.

Incorporating the three pillars of Ayurveda into one’s lifestyle involves a continuous process of learning, adaptation, and mindful living. It requires an understanding of one’s body and mind, the willingness to make adjustments as needed, and the dedication to maintaining practices that support holistic health. This journey is highly individualized, reflecting the unique constitution and life circumstances of each person. As such, the exploration and application of these principles can provide a rich, fulfilling path to wellness and vitality throughout one’s life.

Throughout the immersion, participants will engage in interactive lectures, practical demonstrations, hands-on activities, and experiential exercises to deepen their understanding of Ayurveda and its practical applications for health and well-being. The kitchari recipe and cooking demo will provide participants with a tangible example of Ayurvedic dietary principles, while the sessions on Brahmacharya and Nidra will offer practical tools and techniques for cultivating balance and vitality in daily life. The exploration of Atma Tattwa will invite participants to deepen their self-awareness and connect with their inner wisdom for holistic health and spiritual growth.

AYURVEDIC ASANA

Teachers: Barbara Fretes & Frankie Arata

Dates & Times:

  • October 18 5:30pm-9:30pm
  • October 19 12pm-8pm
  • October 20 12pm-8pm

Investment: $399 or purchase 8 get 9th FREE.

Curriculum Description: Explore asanas (yoga postures) in correlation with the Ayurvedic doshas (Vata, Pitta, Kapha) offers a profound approach to achieving balance and well-being through the integration of physical practice and ancient wisdom.

AYURVEDIC ASANA

BARBARA FRETES & FRANKIE ARATA

This workshop can provide participants with a deeper understanding of how specific yoga poses can be used to balance their unique constitution, thereby enhancing their overall health and vitality. This interactive immersion is designed to introduce participants to the fundamentals of Ayurveda, focusing on the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional health. Participants will learn how to identify their predominant dosha and explore specific yoga asanas that can help balance their unique constitution. The session will blend theoretical knowledge with practical yoga practice, offering a holistic approach to wellness.

PERFECT YOUR POSTURE

Teachers: Natalie Sager

Dates & Times:

  • November 15 5pm
  • November 16 10am
  • November 17 10am

Investment: $399 or purchase 8 get 9th FREE.

Curriculum Description: Learn ideal alignment and form for common asana’s in Vinyasa, Hatha and Raja.

Perfect Your Posture

NATALIE SAGER

Acquire knowledge to support and challenge your body while honoring and respecting your anatomy. Understand the purpose behind poses to help sustain the longevity of your yoga practice. Implement enhancements and modifications to your practice for various injuries and potential “limitations”

Natalie Sager, The Modern Hippie Mama is an Award-Winning Author, Speaker, Teacher, Holistic Health Consultant and Spiritual Guide bringing 25+ years of teaching experience to the Shala. Her tenure as a classically trained dancer, and performer, (RYT 500), & (PMA 600) enrich her passion & Dharma through teaching Yoga. Natalie weaves thought-provoking affirmations, powerful mudras, challenging postures, and soulful intentions throughout class. Practices are stimulating, energizing, spiritual, and graceful. Expect an authentic, nonjudgemental teaching style with a compassionate and philosophical approach.

YOGA SUTRAS OF PATANJALI: NAVIGATING THE PATH TO SUPREME CONSCIOUSNESS

Teachers: Barbara Fretes and Karisa Famularo

December 13-15

Dates & Times:

  • December 13 5pm-9pm
  • December 14 10am-6pm
  • December 15 10am-6pm

Investment: $399 or purchase 8 get 9th FREE.

Curriculum Description: This 20-hour immersion offers a profound exploration of the Yoga Sutras of Patanjali, guiding participants through the essence of yogic philosophy and practice.

YOGA SUTRAS OF PATANJALI: Navigating the Path to Supreme Consciousness

BARBARA FRETES & KARISA FAMULARO

It is designed to illuminate the spiritual path delineated by Patanjali, addressing the obstacles encountered in spiritual practice, the disciplined approach to yoga, the nature of the Divine, and the concept of Supreme Consciousness. Participants will delve into the benefits of sincere yoga practice, experiencing a transformation that aligns the mind, body, and spirit with the universal truths of existence.

2219 Seacrest Blvd
Delray Beach, FL 33444
(561) 857-1157
hello@athafoundation.org

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